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Egg with roasted eggplant Calories
Protein-rich egg with fiber-containing roasted eggplant
CALORIES
GI
POTASSIUM
FIBER
Egg with roasted eggplant Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
5.4g
· 20%
Protein
5.2g
· 20%
Fat
7.1g
· 60%
Fiber
2.3g
Egg with roasted eggplant Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
B5
0.62mg · 12% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
92mg · 13% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with roasted eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with roasted eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with roasted eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Egg with roasted eggplant Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with roasted eggplant Fat Profile
SATURATED
1.55g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 13.7:1
Above the ideal 4:1 (13.7:1).
Foods Similar to Egg with roasted eggplant
Egg with roasted eggplant — Frequently Asked Questions
How many calories are in egg with roasted eggplant?
Egg with roasted eggplant provides 105 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does egg with roasted eggplant contain?
Egg with roasted eggplant contains 5.2 g of protein per 100 g. It can contribute protein to a meal or snack.
Is egg with roasted eggplant keto-friendly?
Yes, egg with roasted eggplant is compatible with a keto diet. It contains 5.4 g of carbohydrates per 100 g, so portion size should fit your daily carb plan.
What is the glycemic index of egg with roasted eggplant?
Egg with roasted eggplant has a glycemic index of 15. This places it in the low-GI range.
Does egg with roasted eggplant raise blood sugar quickly?
With a glycemic index of 15, egg with roasted eggplant is a low-GI choice. It contains 5.4 g of carbohydrates per 100 g.
Is egg with roasted eggplant a source of fiber?
Yes, egg with roasted eggplant provides 2.3 g of fiber per 100 g. Its fiber content is part of its overall carbohydrate profile.
Is egg with roasted eggplant suitable for vegetarians?
Yes, egg with roasted eggplant is suitable for vegetarian diets. Because it contains egg, it is not suitable for vegan diets.
Is egg with roasted eggplant gluten-free?
Egg with roasted eggplant is classified as compatible with a gluten-free diet. Check any added ingredients used in preparation if you need to avoid gluten.
What allergens are in egg with roasted eggplant?
Egg is the listed allergen in egg with roasted eggplant. People with an egg allergy should avoid it.
Is egg with roasted eggplant minimally processed?
Egg with roasted eggplant is classified as minimally processed. It is also compatible with omnivore, Mediterranean, flexitarian, and vegetarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.