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●Low GI

Egg with purslane, scallion and parsley Calories

Egg-based herb dish rich in protein and micronutrients

CALORIES

118kcal

5low

POTASSIUM

238mg

FIBER

0.9g

Egg with purslane, scallion and parsley Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

2.6g

· 9%

Protein

8.1g

· 28%

Fat

8.1g

· 63%

Fiber

0.9g

Egg with purslane, scallion and parsley Vitamins & Minerals

Vitamins

Vitamin K

118µg · 98% DV

Biotin

11µg · 37% DV

B12

0.65µg · 27% DV

0.29mg · 22% DV

Minerals

Selenium

16.5µg · 30% DV

Phosphorus

138mg · 20% DV

Iodine

23µg · 15% DV

Iron

2mg · 11% DV

Egg with purslane, scallion and parsley Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with purslane, scallion and parsley Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with purslane, scallion and parsley Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with purslane, scallion and parsley Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with purslane, scallion and parsley Fat Profile

SATURATED

2.35g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

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Egg with purslane, scallion and parsley — Frequently Asked Questions

How many calories are in egg with purslane, scallion and parsley?

Egg with purslane, scallion and parsley provides 118 calories per 100 g. It contains 8.1 g of protein, 8.1 g of fat, and 2.6 g of carbohydrates per 100 g.

Is egg with purslane, scallion and parsley suitable for a gluten-free diet?

Yes, it is compatible with gluten-free, vegetarian, Mediterranean, flexitarian, and omnivorous diets. Its glycemic index is 5, but it contains eggs, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.