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●Low GI

Egg with poppy seeds Calories

Rich in protein and healthy fats

CALORIES

173kcal

0low

POTASSIUM

145mg

FIBER

1.2g

Egg with poppy seeds Nutrition Facts

Selected: 100 g

173

KCAL / 100G

Carbs

2.4g

· 6%

Protein

13.4g

· 31%

Fat

12.1g

· 63%

Fiber

1.2g

Egg with poppy seeds Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.15µg · 48% DV

0.46mg · 35% DV

1.45mg · 29% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

205mg · 29% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Egg with poppy seeds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with poppy seeds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with poppy seeds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with poppy seeds Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with poppy seeds Fat Profile

SATURATED

3.3g

MONOUNSATURATED

4.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

Foods Similar to Egg with poppy seeds

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with poppy seeds — Frequently Asked Questions

How many calories are in egg with poppy seeds?

Egg with poppy seeds contains 173 calories per 100 g. It provides 13.4 g of protein, 12.1 g of fat, and 2.4 g of carbohydrates per 100 g.

Is egg with poppy seeds suitable for a keto diet?

Yes, egg with poppy seeds is compatible with a keto diet. It has 2.4 g of carbohydrates per 100 g and a glycemic index of 0, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.