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Egg with pepper, carrot, and banana Calories
Egg with pepper, carrot, and banana
CALORIES
GI
POTASSIUM
FIBER
Egg with pepper, carrot, and banana Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
11.5g
· 51%
Protein
5.2g
· 23%
Fat
2.6g
· 26%
Fiber
2.1g
Egg with pepper, carrot, and banana Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin C
18mg · 20% DV
B2
0.18mg · 14% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
80mg · 11% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Egg with pepper, carrot, and banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with pepper, carrot, and banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with pepper, carrot, and banana Contain Allergens?
Contains these allergens:
Which Diets Is Egg with pepper, carrot, and banana Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with pepper, carrot, and banana Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Egg with pepper, carrot, and banana
Egg with pepper, carrot, and banana — Frequently Asked Questions
How many calories are in egg with pepper, carrot, and banana?
Egg with pepper, carrot, and banana contains 90 calories per 100 g. A 100 g serving provides 5.2 g of protein, 11.5 g of carbohydrates, and 2.6 g of fat.
Is egg with pepper, carrot, and banana low glycemic?
Egg with pepper, carrot, and banana has a glycemic index of 45. It also provides 2.1 g of fiber per 100 g, but it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.