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●Low GI

Egg with pastirma and clotted cream Calories

Egg with pastirma and clotted cream

CALORIES

270kcal

0low

POTASSIUM

180mg

FIBER

Egg with pastirma and clotted cream Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

2.2g

· 3%

Protein

13.5g

· 20%

Fat

23g

· 77%

Fiber

Egg with pastirma and clotted cream Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

Minerals

Sodium

820mg · 36% DV

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Iodine

28µg · 19% DV

Egg with pastirma and clotted cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with pastirma and clotted cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with pastirma and clotted cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with pastirma and clotted cream Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with pastirma and clotted cream Fat Profile

SATURATED

13.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 7.2:1

Above the ideal 4:1 (7.2:1).

Foods Similar to Egg with pastirma and clotted cream

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with pastirma and clotted cream — Frequently Asked Questions

How many calories are in egg with pastirma and clotted cream?

Egg with pastirma and clotted cream contains 270 calories per 100 g. A 100 g serving provides 13.5 g of protein, 23 g of fat, and 2.2 g of carbohydrates.

Is egg with pastirma and clotted cream keto-friendly?

Yes, it is compatible with a keto diet because it contains only 2.2 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.