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Egg with onion and olive oil Calories
Good source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg with onion and olive oil Nutrition Facts
Selected: 100 g
171
KCAL / 100G
Carbs
4.8g
· 11%
Protein
8.3g
· 19%
Fat
13.1g
· 70%
Fiber
0.8g
Egg with onion and olive oil Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
Vitamin A
149µg · 17% DV
Minerals
Selenium
16.8µg · 31% DV
Phosphorus
133mg · 19% DV
Iodine
23µg · 15% DV
Iron
2mg · 11% DV
Egg with onion and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with onion and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with onion and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg with onion and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with onion and olive oil Fat Profile
SATURATED
3g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
Foods Similar to Egg with onion and olive oil
Egg with onion and olive oil — Frequently Asked Questions
How many calories are in eggs with onion and olive oil?
Eggs with onion and olive oil contain 171 calories per 100 g. A 100 g serving provides 8.3 g of protein, 4.8 g of carbohydrates, and 13.1 g of fat.
Are eggs with onion and olive oil suitable for a gluten-free diet?
Yes, eggs with onion and olive oil are compatible with a gluten-free diet. They contain eggs, so they are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.