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●Low GI

Egg with oats, red pepper and kashar cheese Calories

High-protein, satiating breakfast mixture

CALORIES

183kcal

38low

POTASSIUM

210mg

FIBER

1.8g

Egg with oats, red pepper and kashar cheese Nutrition Facts

Selected: 100 g

183

KCAL / 100G

Carbs

10.1g

· 23%

Protein

11.2g

· 25%

Fat

10.4g

· 52%

Fiber

1.8g

Egg with oats, red pepper and kashar cheese Vitamins & Minerals

Vitamins

Biotin

9.4µg · 31% DV

B12

0.62µg · 26% DV

Vitamin C

21.5mg · 24% DV

0.24mg · 18% DV

Minerals

Selenium

17.8µg · 32% DV

Phosphorus

188mg · 27% DV

Calcium

146mg · 15% DV

Iodine

18µg · 12% DV

Egg with oats, red pepper and kashar cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with oats, red pepper and kashar cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with oats, red pepper and kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with oats, red pepper and kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with oats, red pepper and kashar cheese Fat Profile

SATURATED

4.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 19.7:1

Above the ideal 4:1 (19.7:1).

Foods Similar to Egg with oats, red pepper and kashar cheese

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with oats, red pepper and kashar cheese — Frequently Asked Questions

Is egg with oats, red pepper and kashar cheese good for a diet?

Per 100 g, it provides 183 kcal, 11.2 g protein, 10.1 g carbs, and 10.4 g fat. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

Does egg with oats, red pepper and kashar cheese have a high glycemic index?

Its glycemic index is 38, which is considered low. It also contains 1.8 g fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.