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●Low GI

Egg with mushrooms and wild greens Calories

Egg dish with mushrooms and wild greens, rich in protein and micronutrients

CALORIES

112kcal

8low

POTASSIUM

248mg

FIBER

1.1g

Egg with mushrooms and wild greens Nutrition Facts

Selected: 100 g

112

KCAL / 100G

Carbs

3.2g

· 12%

Protein

8.1g

· 29%

Fat

7.2g

· 59%

Fiber

1.1g

Egg with mushrooms and wild greens Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

Minerals

Selenium

13.8µg · 25% DV

Phosphorus

128mg · 18% DV

Iodine

19µg · 13% DV

Iron

2mg · 11% DV

Egg with mushrooms and wild greens Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with mushrooms and wild greens Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with mushrooms and wild greens Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with mushrooms and wild greens Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with mushrooms and wild greens Fat Profile

SATURATED

2.05g

MONOUNSATURATED

2.78g

POLYUNSATURATED

1.12g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Egg with mushrooms and wild greens

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with mushrooms and wild greens — Frequently Asked Questions

How many calories are in egg with mushrooms and wild greens?

Egg with mushrooms and wild greens contains 112 calories per 100 g. It provides 8.1 g of protein, 3.2 g of carbohydrates, and 7.2 g of fat per 100 g.

Is egg with mushrooms and wild greens low glycemic?

Yes, it has a glycemic index of 8, which is low. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.