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●Low GI

Egg with mushroom and çiriş otu Calories

Protein-rich egg dish prepared with mushrooms and asphodel

CALORIES

118kcal

8low

POTASSIUM

214mg

FIBER

0.9g

Egg with mushroom and çiriş otu Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

3.2g

· 11%

Protein

8.1g

· 27%

Fat

8.1g

· 62%

Fiber

0.9g

Egg with mushroom and çiriş otu Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.7µg · 29% DV

0.29mg · 22% DV

1.1mg · 22% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

132mg · 19% DV

Iodine

19µg · 13% DV

Iron

2mg · 11% DV

Egg with mushroom and çiriş otu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with mushroom and çiriş otu Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with mushroom and çiriş otu Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with mushroom and çiriş otu Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with mushroom and çiriş otu Fat Profile

SATURATED

2.3g

MONOUNSATURATED

3.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Egg with mushroom and çiriş otu

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with mushroom and çiriş otu — Frequently Asked Questions

How many calories are in mushroom and çiriş herb eggs?

Mushroom and çiriş herb eggs provide 118 calories per 100 g. A 100 g serving contains 8.1 g of protein, 3.2 g of carbohydrates, and 8.1 g of fat.

Are mushroom and çiriş herb eggs suitable for a gluten-free diet?

Yes, this dish is compatible with a gluten-free diet. It is also suitable for vegetarian, omnivore, Mediterranean, and flexitarian eating patterns, but it contains eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.