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Egg with morel mushroom, onion and pepper Calories
High in protein with micronutrients from morel mushrooms and vegetables
CALORIES
GI
POTASSIUM
FIBER
Egg with morel mushroom, onion and pepper Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.6g
· 16%
Protein
8.1g
· 28%
Fat
7.1g
· 56%
Fiber
1.2g
Egg with morel mushroom, onion and pepper Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B2
0.31mg · 24% DV
B12
0.55µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14.8µg · 27% DV
Phosphorus
132mg · 19% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Egg with morel mushroom, onion and pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with morel mushroom, onion and pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with morel mushroom, onion and pepper Contain Allergens?
Contains these allergens:
Which Diets Is Egg with morel mushroom, onion and pepper Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with morel mushroom, onion and pepper Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
Foods Similar to Egg with morel mushroom, onion and pepper
Egg with morel mushroom, onion and pepper — Frequently Asked Questions
How many calories are in egg with morel mushroom, onion and pepper?
Egg with morel mushroom, onion and pepper contains 118 calories per 100 g. It also provides 8.1 g of protein, 4.6 g of carbohydrates, and 7.1 g of fat per 100 g.
Is egg with morel mushroom, onion and pepper low glycemic?
Yes. Its glycemic index is 8, making it a low-GI option. However, it contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.