Categories ▾Tools ▾Food Guide Compare Blog

🍳

●Low GI

Egg with morel mushroom and vegetables Calories

High-protein egg dish with morel mushrooms and vegetables

CALORIES

118kcal

8low

POTASSIUM

238mg

FIBER

1.3g

Egg with morel mushroom and vegetables Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

4.2g

· 15%

Protein

8.1g

· 28%

Fat

7.4g

· 57%

Fiber

1.3g

Egg with morel mushroom and vegetables Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.62µg · 26% DV

0.29mg · 22% DV

0.95mg · 19% DV

Minerals

Selenium

14.8µg · 27% DV

Phosphorus

126mg · 18% DV

Iodine

18µg · 12% DV

Iron

2mg · 11% DV

Egg with morel mushroom and vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with morel mushroom and vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with morel mushroom and vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with morel mushroom and vegetables Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with morel mushroom and vegetables Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Egg with morel mushroom and vegetables

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with morel mushroom and vegetables — Frequently Asked Questions

How many calories and how much protein are in egg with morel mushroom and vegetables?

Per 100 g, it provides 118 calories and 8.1 g of protein. It also contains 7.4 g fat and 4.2 g carbohydrates.

Is egg with morel mushroom and vegetables suitable for a keto diet?

Yes, it is listed as compatible with keto diets. Per 100 g, it has 4.2 g carbs and a glycemic index of 8.

Have another question about Egg with morel mushroom and vegetables?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.