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Egg with lamb and morel mushroom Calories
A protein-rich dish made with lamb, egg, and morel mushrooms, high in iron and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Egg with lamb and morel mushroom Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
2.7g
· 7%
Protein
14.5g
· 35%
Fat
10.7g
· 58%
Fiber
1.1g
Egg with lamb and morel mushroom Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
Biotin
12µg · 40% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Iodine
18µg · 12% DV
Egg with lamb and morel mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with lamb and morel mushroom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with lamb and morel mushroom Contain Allergens?
Contains these allergens:
Which Diets Is Egg with lamb and morel mushroom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with lamb and morel mushroom Fat Profile
SATURATED
3.7g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Foods Similar to Egg with lamb and morel mushroom
Egg with lamb and morel mushroom — Frequently Asked Questions
How many calories and how much protein are in egg with lamb and morel mushroom?
Per 100 g, it provides 165 calories and 14.5 g of protein. That makes it a solid protein-focused option.
Is egg with lamb and morel mushroom low glycemic, and what diets is it suitable for?
Its glycemic index is 25, which is considered low. It is suitable for omnivore, Mediterranean, flexitarian, and paleo diets, and it contains egg as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.