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Egg with Kulbasi Calories
Protein-rich combination of egg and spiced cured meat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Egg with Kulbasi (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 18 g of protein, 19.2 g of fat and 0 g of fiber. Its 2 µg of B12 covers 85% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Egg with Kulbasi Nutrition Facts
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
18g
· 36% DV
Fat
19.2g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Egg with Kulbasi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 19.2 g | 25% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.1 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Egg with Kulbasi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 slice (medium) | 60 g | 126 kcal |
| 1 slice (large) | 80 g | 168 kcal |
| 1 piece (small) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 160 g | 336 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Egg with Kulbasi
How do you make Egg with Kulbasi?
Egg with Kulbasi is made by warming the spiced cured meat in a pan, then adding eggs and cooking them to your preferred doneness. Taste before adding salt, since the meat may already be salty.
What is Kulbasi in Egg with Kulbasi?
Kulbasi is the spiced cured meat served with the egg in Egg with Kulbasi. Its seasoning and saltiness can vary, so the flavor of the finished dish depends partly on the particular meat used.
Is Egg with Kulbasi the same as Turkish sucuk and eggs?
No. Egg with Kulbasi uses kulbasi, while Turkish sucuk and eggs uses sucuk, a distinct seasoned sausage. Both are cooked with eggs in a pan, but their meat texture and spice profile differ.
Should you cook the Kulbasi before adding eggs to Egg with Kulbasi?
Yes. Warm the kulbasi in the pan before adding the eggs so its flavor has time to come through. Avoid cooking it for too long, which can make the meat tough before the eggs are ready.
What do you serve with Egg with Kulbasi?
Egg with Kulbasi is best served hot, with bread for scooping up the egg. Fresh vegetables such as tomatoes or cucumber make a simple side; if the meat is salty, avoid adding several other salty foods to the plate.
Can you leave the yolks runny in Egg with Kulbasi?
Yes, you can leave the yolks runny in Egg with Kulbasi. Cook the whites until set and take the pan off the heat while the yolks are still soft; cover the pan briefly if you prefer firmer whites.
Can you add vegetables to Egg with Kulbasi?
Yes. Onion or tomato can be added to Egg with Kulbasi. Soften the onion before adding the meat, or cook the tomato until some of its liquid evaporates before adding the eggs.
What can you use instead of Kulbasi in Egg with Kulbasi?
You can use another spiced cured meat in Egg with Kulbasi, but the result will taste different. Sucuk is one possible substitute; taste the meat first and adjust added salt and spices to suit it.
How do you store leftover Egg with Kulbasi?
Refrigerate leftover Egg with Kulbasi in a covered container once it has cooled, and eat it soon. Do not leave cooked eggs at room temperature for an extended time; reheat the portion thoroughly before serving.
Can you make Egg with Kulbasi without overcooking the meat?
Yes. Use moderate heat and warm the kulbasi only until it is hot and fragrant before adding the eggs. This lets its flavor season the dish without leaving the meat in the pan until it turns tough.
Egg with Kulbasi Vitamins & Minerals
Vitamins
B12
2.04µg · 85% DV
Biotin
21.6µg · 72% DV
B2
0.41mg · 32% DV
B5
1.32mg · 26% DV
Minerals
Selenium
32µg · 58% DV
Sodium
936mg · 41% DV
Phosphorus
228mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
252mg · 7% DV
Egg with Kulbasi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg with Kulbasi
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg with Kulbasi?
Egg with Kulbasi pairs eggs with kulbasi, a spiced, cured meat. The meat is usually cut into small pieces and warmed in a pan before the eggs are added; proportions and seasoning can vary between cooks. It makes a quick, savoury dish rather than a fixed, formal recipe.
Serve it hot, often with bread and fresh vegetables. In Turkey it can appear at breakfast, while elsewhere it works as a brunch plate or a simple meal with salad. The rich, salty meat contrasts with the soft eggs, making this a protein-focused combination: it provides 15 g of protein per 100 g. Use a light hand with added oil, since the cured meat can bring plenty of richness on its own.
How Nutritious Is Egg with Kulbasi?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg with Kulbasi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Kulbasi Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Kulbasi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with Kulbasi Fat Profile
SATURATED
6.6g
MONOUNSATURATED
8.16g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.