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🍳🥩

●Low GI

💪High Protein

Egg with Kulbasi Calories

Protein-rich combination of egg and spiced cured meat

CALORIES

210kcal

0low

POTASSIUM

210mg

FIBER

Egg with Kulbasi Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

1.5g

· 3%

Protein

15g

· 29%

Fat

16g

· 68%

Fiber

Egg with Kulbasi Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Biotin

18µg · 60% DV

0.34mg · 26% DV

1.1mg · 22% DV

Minerals

Selenium

27µg · 49% DV

Sodium

780mg · 34% DV

Phosphorus

190mg · 27% DV

Iodine

28µg · 19% DV

Egg with Kulbasi Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with Kulbasi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Kulbasi Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Kulbasi Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with Kulbasi Fat Profile

SATURATED

5.5g

MONOUNSATURATED

6.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Egg with Kulbasi

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with Kulbasi — Frequently Asked Questions

How many calories are in egg with kulbasi?

Egg with kulbasi contains 210 calories per 100 g. The same amount provides 15 g of protein, 16 g of fat, and 1.5 g of carbohydrates.

Is egg with kulbasi suitable for a keto diet?

Yes. It has 1.5 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for a ketovore diet. It is also compatible with omnivore, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.