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🍳

●Low GI

💪High Protein

Egg with Kavurma and Mozzarella Calories

High in protein and calcium

CALORIES

240kcal

0low

POTASSIUM

245mg

FIBER

Egg with Kavurma and Mozzarella Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

1.7g

· 3%

Protein

19.2g

· 32%

Fat

17.5g

· 65%

Fiber

Egg with Kavurma and Mozzarella Vitamins & Minerals

Vitamins

B12

1.9µg · 79% DV

Biotin

16µg · 53% DV

0.42mg · 32% DV

1.35mg · 27% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

285mg · 41% DV

Zinc

3mg · 27% DV

Sodium

540mg · 23% DV

Egg with Kavurma and Mozzarella Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with Kavurma and Mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Kavurma and Mozzarella Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Kavurma and Mozzarella Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Kavurma and Mozzarella Fat Profile

SATURATED

7.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Egg with Kavurma and Mozzarella

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with Kavurma and Mozzarella — Frequently Asked Questions

How many calories are in egg with kavurma and mozzarella?

Egg with kavurma and mozzarella contains 240 calories per 100 g. It provides 19.2 g of protein, 17.5 g of fat, and 1.7 g of carbohydrates per 100 g.

Is egg with kavurma and mozzarella suitable for a keto diet?

Yes. With 1.7 g of carbs per 100 g and a glycemic index of 0, it is compatible with keto eating. It is also listed as suitable for carnivore, ketovore, omnivore, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.