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🍳

●Low GI

💪High Protein

Egg with Kashar and Lor Cheese Calories

High-protein egg and cheese mixture

CALORIES

220kcal

0low

POTASSIUM

170mg

FIBER

Egg with Kashar and Lor Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.3g

· 4%

Protein

16.5g

· 30%

Fat

16.2g

· 66%

Fiber

Egg with Kashar and Lor Cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

290mg · 41% DV

Selenium

20µg · 36% DV

Calcium

260mg · 26% DV

Iodine

28µg · 19% DV

Egg with Kashar and Lor Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with Kashar and Lor Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Kashar and Lor Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Kashar and Lor Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Kashar and Lor Cheese Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg with Kashar and Lor Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with Kashar and Lor Cheese — Frequently Asked Questions

How many calories are in egg with Kashar and Lor cheese?

Egg with Kashar and Lor cheese provides 220 calories per 100 g. It contains 16.5 g of protein, 16.2 g of fat, and 2.3 g of carbohydrates per 100 g.

Is egg with Kashar and Lor cheese keto-friendly?

Yes. With 2.3 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.