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Egg with Dill and Kashar Cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg with Dill and Kashar Cheese Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
1.8g
· 4%
Protein
14.2g
· 32%
Fat
12.8g
· 64%
Fiber
0.3g
Egg with Dill and Kashar Cheese Vitamins & Minerals
Vitamins
Biotin
17µg · 57% DV
B12
1.35µg · 56% DV
B2
0.39mg · 30% DV
B5
1.35mg · 27% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
255mg · 36% DV
Iodine
34µg · 23% DV
Calcium
205mg · 21% DV
Egg with Dill and Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with Dill and Kashar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with Dill and Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with Dill and Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with Dill and Kashar Cheese Fat Profile
SATURATED
5.25g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 12.1:1
Above the ideal 4:1 (12.1:1).
Foods Similar to Egg with Dill and Kashar Cheese
Egg with Dill and Kashar Cheese — Frequently Asked Questions
How many calories are in egg with dill and Kashar cheese?
Egg with dill and Kashar cheese contains 178 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does egg with dill and Kashar cheese have?
Egg with dill and Kashar cheese provides 14.2 g of protein per 100 g. It is a high-protein option.
Is egg with dill and Kashar cheese keto-friendly?
Yes, it is compatible with a keto diet. It contains just 1.8 g of carbohydrates and 12.8 g of fat per 100 g.
What is the glycemic index of egg with dill and Kashar cheese?
Egg with dill and Kashar cheese has a glycemic index of 0. It also contains 1.8 g of carbohydrates per 100 g.
Is egg with dill and Kashar cheese low in carbs?
Yes. It contains 1.8 g of carbohydrates per 100 g, making it a low-carbohydrate choice.
How much fat is in egg with dill and Kashar cheese?
There are 12.8 g of fat in 100 g of egg with dill and Kashar cheese. Fat is one of its main macronutrients.
Is egg with dill and Kashar cheese suitable for vegetarians?
Yes, it is compatible with vegetarian eating. It also fits omnivore, ketovore, Mediterranean, gluten-free, and flexitarian dietary patterns.
Is egg with dill and Kashar cheese gluten-free?
Based on its dietary compatibility information, egg with dill and Kashar cheese is suitable for a gluten-free diet. Check any added ingredients if using a prepared version or recipe.
What allergens are in egg with dill and Kashar cheese?
Egg with dill and Kashar cheese contains egg and dairy allergens. It is not suitable for people with egg or dairy allergies.
Does egg with dill and Kashar cheese contain fiber?
Yes, but the amount is low. It provides 0.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.