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Egg with curd cheese and butter Calories
Rich in protein and calcium, high in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg with curd cheese and butter Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
2.2g
· 4%
Protein
12.5g
· 24%
Fat
16.2g
· 72%
Fiber
0g
Egg with curd cheese and butter Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
B5
1.1mg · 22% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Iodine
24µg · 16% DV
Calcium
140mg · 14% DV
Egg with curd cheese and butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with curd cheese and butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with curd cheese and butter Contain Allergens?
Contains these allergens:
Which Diets Is Egg with curd cheese and butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with curd cheese and butter Fat Profile
SATURATED
8.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 7.2:1
Above the ideal 4:1 (7.2:1).
Foods Similar to Egg with curd cheese and butter
Egg with curd cheese and butter — Frequently Asked Questions
How many calories are in eggs with curd cheese and butter?
Eggs with curd cheese and butter contain 205 calories per 100 g. This amount provides 12.5 g of protein, 16.2 g of fat, and 2.2 g of carbohydrates.
Are eggs with curd cheese and butter suitable for a low-carb diet?
With 2.2 g of carbohydrates per 100 g and a glycemic index of 0, this dish can fit a low-carb eating pattern. It contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.