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Egg with curd and kashar cheese Calories
Protein and calcium-rich breakfast made with egg, curd, and kashar cheese.
CALORIES
GI
POTASSIUM
FIBER
Egg with curd and kashar cheese Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.2g
· 5%
Protein
13.5g
· 30%
Fat
13.2g
· 65%
Fiber
0g
Egg with curd and kashar cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.1µg · 46% DV
B2
0.38mg · 29% DV
B5
1.1mg · 22% DV
Minerals
Phosphorus
330mg · 47% DV
Calcium
340mg · 34% DV
Selenium
18µg · 33% DV
Sodium
530mg · 23% DV
Egg with curd and kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with curd and kashar cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with curd and kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Egg with curd and kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with curd and kashar cheese Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Egg with curd and kashar cheese
Egg with curd and kashar cheese — Frequently Asked Questions
How many calories are in egg with curd and kashar cheese?
Egg with curd and kashar cheese contains 185 calories per 100 g. It provides 13.5 g of protein, 13.2 g of fat, and 2.2 g of carbohydrates per 100 g.
Is egg with curd and kashar cheese low glycemic?
Yes. Its glycemic index is 30, which is considered low. It contains eggs and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.