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●Low GI

Egg with creamy pesto sauce (low oil) Calories

Egg with creamy pesto sauce (low oil)

CALORIES

180kcal

25low

POTASSIUM

110mg

FIBER

0.5g

Egg with creamy pesto sauce (low oil) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.6g

· 6%

Protein

8.5g

· 19%

Fat

15.1g

· 75%

Fiber

0.5g

Egg with creamy pesto sauce (low oil) Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.7µg · 29% DV

1.1mg · 22% DV

0.23mg · 18% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Sodium

220mg · 10% DV

Egg with creamy pesto sauce (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with creamy pesto sauce (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with creamy pesto sauce (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Egg with creamy pesto sauce (low oil) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with creamy pesto sauce (low oil) Fat Profile

SATURATED

4.1g

MONOUNSATURATED

6.3g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Egg with creamy pesto sauce (low oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with creamy pesto sauce (low oil) — Frequently Asked Questions

How many calories and how much protein are in egg with creamy pesto sauce (low oil)?

Per 100g, it provides 180 calories and 8.5g of protein. The same amount also contains 15.1g fat and 2.6g carbs.

Is egg with creamy pesto sauce (low oil) suitable for low-carb diets?

With 2.6g carbs per 100g and a glycemic index of 25, it can fit well into a low-carb eating pattern. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.