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Egg with chicken and eggplant Calories
High-protein, low-carb mixed dish
CALORIES
GI
POTASSIUM
FIBER
Egg with chicken and eggplant Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.6g
· 8%
Protein
12.4g
· 39%
Fat
7.4g
· 53%
Fiber
1.1g
Egg with chicken and eggplant Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B3
4.1mg · 26% DV
B12
0.48µg · 20% DV
B5
0.88mg · 18% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with chicken and eggplant Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with chicken and eggplant Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with chicken and eggplant Contain Allergens?
Contains these allergens:
Which Diets Is Egg with chicken and eggplant Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with chicken and eggplant Fat Profile
SATURATED
2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
Foods Similar to Egg with chicken and eggplant
Egg with chicken and eggplant — Frequently Asked Questions
How many calories and how much protein are in egg with chicken and eggplant?
Per 100 g, it provides 128 calories and 12.4 g of protein. This makes it a useful option for people looking for a higher-protein food.
Is egg with chicken and eggplant low in carbs, and what is its glycemic index?
It contains 2.6 g of carbs per 100 g, and its glycemic index is 8. That indicates a low-carb food with a very low glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.