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Egg with cheese (no oil) Calories
Egg and cheese combined, cooked without added oil; high in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Egg with cheese (no oil) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
1.5g
· 4%
Protein
13.5g
· 32%
Fat
12g
· 64%
Fiber
0g
Egg with cheese (no oil) Vitamins & Minerals
Vitamins
Biotin
22µg · 73% DV
B12
1.3µg · 54% DV
B2
0.38mg · 29% DV
B5
1.2mg · 24% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
220mg · 31% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Egg with cheese (no oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cheese (no oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cheese (no oil) Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cheese (no oil) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with cheese (no oil) Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg with cheese (no oil)
Egg with cheese (no oil) — Frequently Asked Questions
How many calories and how much protein are in egg with cheese (no oil)?
Per 100 g, egg with cheese (no oil) provides 170 calories and 13.5 g of protein. It also contains 12 g fat and 1.5 g carbohydrates.
Is egg with cheese (no oil) suitable for keto and gluten-free diets?
Yes, it is listed as compatible with keto and gluten-free diets. Its glycemic index is 0, which may also suit lower-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.