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🍳🧀

●Low GI

💪High Protein

Egg with Cheese Akvurma Calories

High-protein, traditional Turkish dish with eggs, cheese, and akvurma (preserved meat)

CALORIES

255kcal

0low

POTASSIUM

210mg

FIBER

Egg with Cheese Akvurma Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

2.1g

· 3%

Protein

16.5g

· 26%

Fat

20.3g

· 71%

Fiber

Egg with Cheese Akvurma Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

Biotin

18µg · 60% DV

0.38mg · 29% DV

1.1mg · 22% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

20µg · 36% DV

Sodium

590mg · 26% DV

Calcium

210mg · 21% DV

Egg with Cheese Akvurma Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with Cheese Akvurma Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Cheese Akvurma Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Cheese Akvurma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with Cheese Akvurma Fat Profile

SATURATED

8.1g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Egg with Cheese Akvurma

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with Cheese Akvurma — Frequently Asked Questions

How many calories are in egg with cheese akvurma?

Egg with cheese akvurma contains 255 calories per 100 g. It provides 16.5 g of protein, 20.3 g of fat, and 2.1 g of carbohydrates per 100 g.

Is egg with cheese akvurma keto-friendly?

Yes. With just 2.1 g of carbohydrates per 100 g and a glycemic index of 0, it is suitable for keto and ketovore diets. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.