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●Low GI

Egg with cheddar Calories

High-protein egg with cheddar cheese

CALORIES · 100 G

201kcal

GI

1low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Egg with cheddar (110 g) has 221 calories. That works out to 201 calories per 100 g. It contains 1.4 g of carbs, 15 g of protein, 17.2 g of fat and 0 g of fiber. Its 22 µg of Biotin covers 73% of the Daily Value. Its glycemic index is 1 (low), so it raises blood sugar slowly.

Egg with cheddar Nutrition Facts

Selected: 1 serving (medium) · 110 g

221

KCAL / 110G

Carbs

1.4g

· 1% DV

Protein

15g

· 30% DV

Fat

17.2g

· 22% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Egg with cheddar nutrition facts table · 1 serving (medium) (110 g)

NutrientAmount% DV
Calories221 kcal
Total fat17.2 g22%
Saturated fat7.04 g35%
Trans fat0.33 g
Sodium341 mg15%
Total carbohydrate1.4 g1%
Fiber0 g0%
Protein15 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Egg with cheddar?

ServingAmountCalories
1 serving (medium)110 g221 kcal
1 piece (small)65 g131 kcal
1 piece (medium)85 g171 kcal
100 g100 g201 kcal
1 piece (large)110 g221 kcal
1 cup (diced)140 g281 kcal
2 piece (double)170 g342 kcal
1 serving (large)170 g342 kcal

Calculated from 201 calories per 100 g.

Frequently Asked Questions About Egg with cheddar

How do you make egg with cheddar?

To make egg with cheddar, cook beaten eggs in a lightly greased pan over low to medium-low heat. Add grated cheddar while the eggs are still slightly soft, then stir or fold gently until the cheese melts and the eggs are just set.

What kind of cheddar works best in egg with cheddar?

A cheddar that melts smoothly works best in egg with cheddar. Mild cheddar gives a gentler flavor, while sharper cheddar tastes more pronounced; grate it yourself if possible so it melts evenly into the eggs.

Should you add cheddar before or after the eggs cook in egg with cheddar?

Add cheddar near the end of cooking egg with cheddar, when the eggs are mostly set but still a little moist. Adding it too early can make the cheese overcook, while waiting until the eggs are dry makes it harder to melt evenly.

Why is egg with cheddar rubbery?

Egg with cheddar can turn rubbery when it is cooked too long or over high heat. Keep the heat low, stir gently if making scrambled eggs, and take the pan off the heat while the eggs are still slightly soft.

Can you make egg with cheddar in the microwave?

Yes, you can make egg with cheddar in the microwave using a microwave-safe bowl. Beat the eggs, add cheddar, and cook in short bursts, stirring between them; stop as soon as the eggs are set to avoid a tough texture.

Is egg with cheddar better scrambled or as an omelette?

Neither style is always better: scrambled egg with cheddar spreads the cheese throughout, while an omelette keeps it as a distinct filling. Choose scrambled eggs for an even cheesy taste or an omelette if you want a folded, sliceable serving.

What can you add to egg with cheddar for more flavor?

Chives, black pepper, sautéed mushrooms, spinach, or diced tomatoes all pair well with egg with cheddar. Cook watery vegetables first so they do not release moisture into the eggs and make the finished dish soggy.

Can you prepare egg with cheddar ahead of time?

Egg with cheddar is best cooked just before serving because reheating can make eggs firm and dry. You can grate the cheese and prepare any vegetables in advance, then cook everything with freshly beaten eggs when you are ready to eat.

How do you reheat egg with cheddar?

Reheat egg with cheddar gently in a covered pan over low heat, or in the microwave in short bursts. Stop once it is hot throughout; prolonged heating can make the eggs rubbery and cause the cheddar to turn oily.

Is egg with cheddar a healthy breakfast?

Egg with cheddar can be a filling breakfast, with protein from both the eggs and cheese. Add vegetables or fruit for variety, and go easy on extra salt or butter if the rest of your breakfast already includes salty foods.

Egg with cheddar Vitamins & Minerals

Vitamins

Biotin

22µg · 73% DV

B12

1.3µg · 54% DV

B2

0.43mg · 33% DV

B5

1.41mg · 28% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

281mg · 40% DV

Calcium

231mg · 23% DV

Iodine

31µg · 21% DV

Sodium

341mg · 15% DV

Potassium ⭐

160mg · 5% DV

Egg with cheddar Glycemic Index

GLYCEMIC INDEX

1
Low
0 Low5570100

GLYCEMIC LOAD

0.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Egg with cheddar

To burn the 221 calories in 1 serving (medium) (110 g):

🚶

55min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

30min

Cycling

🏊

26min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Egg with cheddar?

Egg with cheddar is a simple cooked-egg dish topped with cheddar, often made at home rather than tied to one particular regional tradition. As the cheese melts into the eggs, it gives them a soft, creamy texture and a savoury, slightly sharp flavour. It works well as a quick breakfast or light meal, served hot on toast or alongside vegetables; in Turkey, it can also fit naturally into a breakfast spread with bread and tea.

Egg with cheddar offers protein, with much of its richness coming from the cheese and any cooking fat used. For a lighter plate, use a little oil and cheddar and add tomatoes, greens or other vegetables. It is an easy option when you want a filling meal without much preparation.

How Nutritious Is Egg with cheddar?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Egg with cheddar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with cheddar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Egg with cheddar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with cheddar Fat Profile

SATURATED

7.04g

MONOUNSATURATED

6.49g

POLYUNSATURATED

1.87g

⚖️

Omega 6:3 ratio 17.8:1

Above the ideal 4:1 (17.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.