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Egg with cheddar Calories
High-protein egg with cheddar cheese
CALORIES
GI
POTASSIUM
FIBER
Egg with cheddar Nutrition Facts
Selected: 100 g
201
KCAL / 100G
Carbs
1.3g
· 3%
Protein
13.6g
· 27%
Fat
15.6g
· 70%
Fiber
0g
Egg with cheddar Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.18µg · 49% DV
B2
0.39mg · 30% DV
B5
1.28mg · 26% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
255mg · 36% DV
Calcium
210mg · 21% DV
Iodine
28µg · 19% DV
Egg with cheddar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cheddar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cheddar Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cheddar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with cheddar Fat Profile
SATURATED
6.4g
MONOUNSATURATED
5.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Egg with cheddar
Egg with cheddar — Frequently Asked Questions
How many calories are in egg with cheddar?
Egg with cheddar contains 201 calories per 100 g. A 100 g serving also provides 13.6 g of protein, 1.3 g of carbohydrates, and 15.6 g of fat.
Is egg with cheddar suitable for a keto diet?
Yes, egg with cheddar is compatible with keto and ketovore diets. It has just 1.3 g of carbohydrates per 100 g and a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.