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●Low GI

Egg with Chard and Yogurt Calories

Protein-rich meal with eggs, chard, and yogurt; high in vitamins and minerals.

CALORIES

95kcal

20low

POTASSIUM

260mg

FIBER

1.2g

Egg with Chard and Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 14%

Protein

7.2g

· 31%

Fat

5.7g

· 55%

Fiber

1.2g

Egg with Chard and Yogurt Vitamins & Minerals

Vitamins

Vitamin K

180µg · 150% DV

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

0.22mg · 17% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

120mg · 17% DV

Iodine

18µg · 12% DV

Calcium

110mg · 11% DV

Egg with Chard and Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with Chard and Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Chard and Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Chard and Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with Chard and Yogurt Fat Profile

SATURATED

1.8g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Egg with Chard and Yogurt

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with Chard and Yogurt — Frequently Asked Questions

How many calories are in egg with chard and yogurt?

Egg with chard and yogurt contains 95 calories per 100 g. It provides 7.2 g of protein, 3.2 g of carbohydrates, and 5.7 g of fat per 100 g.

Is egg with chard and yogurt suitable for a low-glycemic diet?

With a glycemic index of 20, egg with chard and yogurt is a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but contains eggs and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.