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●Low GI

💪High Protein

Egg with çeçil cheese, no oil Calories

High-protein egg dish cooked without oil with cecil cheese

CALORIES

182kcal

0low

POTASSIUM

145mg

FIBER

Egg with çeçil cheese, no oil Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

1.4g

· 3%

Protein

15.8g

· 35%

Fat

12.6g

· 62%

Fiber

Egg with çeçil cheese, no oil Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.15µg · 48% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

255mg · 36% DV

Calcium

210mg · 21% DV

Sodium

430mg · 19% DV

Egg with çeçil cheese, no oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with çeçil cheese, no oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with çeçil cheese, no oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with çeçil cheese, no oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with çeçil cheese, no oil Fat Profile

SATURATED

4.6g

MONOUNSATURATED

4.9g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg with çeçil cheese, no oil

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with çeçil cheese, no oil — Frequently Asked Questions

How many calories are in egg with çeçil cheese, no oil?

Egg with çeçil cheese, no oil provides 182 calories per 100 g. A 100 g serving contains 15.8 g of protein, 1.4 g of carbohydrates, and 12.6 g of fat.

Is egg with çeçil cheese, no oil keto-friendly?

Yes, it is compatible with a keto diet. It contains 1.4 g of carbohydrates per 100 g and has a glycemic index of 0; it is also suitable for vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.