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Egg with cauliflower and olive oil Calories
Protein and fiber source, healthy fats from olive oil, low in carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Egg with cauliflower and olive oil Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
4.5g
· 17%
Protein
5.5g
· 20%
Fat
7.5g
· 63%
Fiber
2.3g
Egg with cauliflower and olive oil Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
Vitamin K
38µg · 32% DV
Vitamin C
27mg · 30% DV
B12
0.5µg · 21% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
95mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with cauliflower and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with cauliflower and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with cauliflower and olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg with cauliflower and olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with cauliflower and olive oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Egg with cauliflower and olive oil
Egg with cauliflower and olive oil — Frequently Asked Questions
How many calories are in egg with cauliflower and olive oil?
Egg with cauliflower and olive oil contains 110 calories per 100 g. It provides 5.5 g of protein, 4.5 g of carbohydrates, and 7.5 g of fat per 100 g.
Is egg with cauliflower and olive oil suitable for a low-glycemic diet?
With a glycemic index of 25, egg with cauliflower and olive oil is a low-GI option. It provides 2.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, gluten-free, pescatarian, and flexitarian diets, but contains egg.
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Nutrition data compiled from USDA FoodData Central and scientific sources.