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Egg with carob molasses Calories
Rich in protein and iron, energy from natural sweetener
CALORIES
GI
POTASSIUM
FIBER
Egg with carob molasses Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
25g
· 56%
Protein
7.5g
· 17%
Fat
5.5g
· 27%
Fiber
2.2g
Egg with carob molasses Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg with carob molasses Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with carob molasses Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with carob molasses Contain Allergens?
Contains these allergens:
Which Diets Is Egg with carob molasses Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with carob molasses Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Egg with carob molasses
Egg with carob molasses — Frequently Asked Questions
How many calories are in egg with carob molasses?
Egg with carob molasses contains 180 calories per 100 g. It also provides 7.5 g of protein, 25 g of carbohydrates, and 5.5 g of fat per 100 g.
Is egg with carob molasses suitable for a Mediterranean diet?
Yes, egg with carob molasses is compatible with Mediterranean, omnivore, and flexitarian diets. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.