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●Low GI

Egg with Cabbage and Liver Calories

High in protein, iron, and vitamin B12. Contains fiber and vitamin C from cabbage.

CALORIES

135kcal

20low

POTASSIUM

260mg

FIBER

1.3g

Egg with Cabbage and Liver Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

3.6g

· 11%

Protein

11.8g

· 35%

Fat

8.1g

· 54%

Fiber

1.3g

Egg with Cabbage and Liver Vitamins & Minerals

Vitamins

B12

12.5µg · 521% DV

Biotin

22µg · 73% DV

Vitamin K

56µg · 47% DV

Vitamin A

410µg · 46% DV

Minerals

Selenium

34µg · 62% DV

Iron

8mg · 44% DV

Phosphorus

235mg · 34% DV

Zinc

3mg · 27% DV

Egg with Cabbage and Liver Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with Cabbage and Liver Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with Cabbage and Liver Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with Cabbage and Liver Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg with Cabbage and Liver Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Egg with Cabbage and Liver

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with Cabbage and Liver — Frequently Asked Questions

How many calories are in egg with cabbage and liver?

Egg with cabbage and liver contains 135 calories per 100 g. It provides 11.8 g of protein, 3.6 g of carbohydrates, and 8.1 g of fat per 100 g.

Is egg with cabbage and liver suitable for a keto diet?

Egg with cabbage and liver has 3.6 g of carbohydrates per 100 g and is listed as compatible with a ketovore diet. Its glycemic index is 20, and it contains eggs as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.