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●Low GI

Egg with butter and curd cheese Calories

Protein-rich egg dish with butter and curd cheese

CALORIES

196kcal

1low

POTASSIUM

145mg

FIBER

Egg with butter and curd cheese Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

2.1g

· 4%

Protein

12.4g

· 25%

Fat

15.2g

· 71%

Fiber

Egg with butter and curd cheese Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

0.95µg · 40% DV

0.34mg · 26% DV

Vitamin A

180µg · 20% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

185mg · 26% DV

Iodine

24µg · 16% DV

Calcium

118mg · 12% DV

Egg with butter and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg with butter and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg with butter and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg with butter and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg with butter and curd cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Egg with butter and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg with butter and curd cheese — Frequently Asked Questions

How many calories are in egg with butter and curd cheese?

Egg with butter and curd cheese provides 196 calories per 100 g. The same serving contains 12.4 g of protein, 2.1 g of carbohydrates, and 15.2 g of fat.

Is egg with butter and curd cheese keto-friendly?

Yes. With 2.1 g of carbohydrates per 100 g and a glycemic index of 1, it is compatible with keto and ketovore diets. It is also suitable for vegetarian, paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.