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Egg with broccoli, black seed & flaxseed Calories
Egg cooked with broccoli, black seed, and flaxseed; high in protein, fiber, and omega-3.
CALORIES
GI
POTASSIUM
FIBER
Egg with broccoli, black seed & flaxseed Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
3.5g
· 11%
Protein
9.5g
· 30%
Fat
8.5g
· 59%
Fiber
2.2g
Egg with broccoli, black seed & flaxseed Vitamins & Minerals
Vitamins
Vitamin K
60µg · 50% DV
Biotin
14µg · 47% DV
B12
0.7µg · 29% DV
Vitamin C
22mg · 24% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
145mg · 21% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg with broccoli, black seed & flaxseed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with broccoli, black seed & flaxseed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with broccoli, black seed & flaxseed Contain Allergens?
Contains these allergens:
Which Diets Is Egg with broccoli, black seed & flaxseed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg with broccoli, black seed & flaxseed Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg with broccoli, black seed & flaxseed
Egg with broccoli, black seed & flaxseed — Frequently Asked Questions
How many calories are in egg with broccoli, black seed and flaxseed?
Egg with broccoli, black seed and flaxseed contains 130 calories per 100 g. It provides 9.5 g of protein, 3.5 g of carbohydrates, and 8.5 g of fat per 100 g.
Is egg with broccoli, black seed and flaxseed suitable for a keto diet?
Yes, it is compatible with keto and ketovore diets. It has 3.5 g of carbohydrates per 100 g and a glycemic index of 20, but it contains eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.