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Egg with broccoli and black cumin seeds Calories
Nutritious meal made with broccoli, egg, and black seed (nigella sativa).
CALORIES
GI
POTASSIUM
FIBER
Egg with broccoli and black cumin seeds Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.2g
· 13%
Protein
7.8g
· 32%
Fat
6.1g
· 55%
Fiber
1.7g
Egg with broccoli and black cumin seeds Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Biotin
12µg · 40% DV
Vitamin C
34mg · 38% DV
B12
0.6µg · 25% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
120mg · 17% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg with broccoli and black cumin seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with broccoli and black cumin seeds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with broccoli and black cumin seeds Contain Allergens?
Contains these allergens:
Which Diets Is Egg with broccoli and black cumin seeds Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with broccoli and black cumin seeds Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg with broccoli and black cumin seeds
Egg with broccoli and black cumin seeds — Frequently Asked Questions
How many calories are in egg with broccoli and black cumin seeds?
Egg with broccoli and black cumin seeds provides 98 calories per 100 g. It contains 7.8 g of protein, 3.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is egg with broccoli and black cumin seeds low glycemic?
Yes. Its glycemic index is 25, which makes it a low-glycemic food choice. It contains eggs and is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.