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Egg with beet stems and leaves cooked in olive oil Calories
Rich in protein, iron, vitamin A and vitamin K
CALORIES
GI
POTASSIUM
FIBER
Egg with beet stems and leaves cooked in olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.8g
· 9%
Protein
7.1g
· 23%
Fat
9.4g
· 68%
Fiber
1.5g
Egg with beet stems and leaves cooked in olive oil Vitamins & Minerals
Vitamins
Vitamin K
185µg · 154% DV
Biotin
8µg · 27% DV
Vitamin A
210µg · 23% DV
B12
0.55µg · 23% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
11µg · 20% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg with beet stems and leaves cooked in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with beet stems and leaves cooked in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with beet stems and leaves cooked in olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg with beet stems and leaves cooked in olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with beet stems and leaves cooked in olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Egg with beet stems and leaves cooked in olive oil
Egg with beet stems and leaves cooked in olive oil — Frequently Asked Questions
How many calories are in egg with beet stems and leaves cooked in olive oil?
Egg with beet stems and leaves cooked in olive oil provides 128 calories per 100 g. It also contains 7.1 g of protein, 2.8 g of carbohydrates, and 9.4 g of fat per 100 g.
Is egg with beet stems and leaves cooked in olive oil suitable for a low-glycemic diet?
With a glycemic index of 2, this dish has a very low glycemic index. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.