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Egg with beet greens (pan-cooked) Calories
A healthy pan-cooked breakfast with eggs and beet greens.
CALORIES
GI
POTASSIUM
FIBER
Egg with beet greens (pan-cooked) Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
2.5g
· 11%
Protein
6.7g
· 29%
Fat
6.1g
· 60%
Fiber
1.3g
Egg with beet greens (pan-cooked) Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Biotin
8µg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
160µg · 18% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Egg with beet greens (pan-cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg with beet greens (pan-cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg with beet greens (pan-cooked) Contain Allergens?
Contains these allergens:
Which Diets Is Egg with beet greens (pan-cooked) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg with beet greens (pan-cooked) Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Egg with beet greens (pan-cooked)
Egg with beet greens (pan-cooked) — Frequently Asked Questions
How many calories are in pan-cooked eggs with beet greens?
Pan-cooked eggs with beet greens contain 90 calories per 100 g. Each 100 g also provides 6.7 g of protein, 2.5 g of carbohydrates, and 6.1 g of fat.
Are pan-cooked eggs with beet greens good for a low-glycemic diet?
This dish has a glycemic index of 30, which is low. It provides 1.3 g of fiber per 100 g and is compatible with vegetarian, Mediterranean, flexitarian, pescatarian, and gluten-free diets, but contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.