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●Low GI

Egg whites and whole egg, oil-free Calories

High-protein egg mix cooked without oil

CALORIES

101kcal

0low

POTASSIUM

170mg

FIBER

Egg whites and whole egg, oil-free Nutrition Facts

Selected: 100 g

101

KCAL / 100G

Carbs

1.1g

· 4%

Protein

14g

· 57%

Fat

4.3g

· 39%

Fiber

Egg whites and whole egg, oil-free Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

0.34mg · 26% DV

B12

0.55µg · 23% DV

0.95mg · 19% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Egg whites and whole egg, oil-free Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg whites and whole egg, oil-free Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg whites and whole egg, oil-free Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg whites and whole egg, oil-free Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg whites and whole egg, oil-free Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 10.3:1

Above the ideal 4:1 (10.3:1).

Foods Similar to Egg whites and whole egg, oil-free

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg whites and whole egg, oil-free — Frequently Asked Questions

How many calories and grams of protein are in oil-free egg whites and whole egg?

Per 100 g, it provides 101 calories and 14 g of protein. It also contains 1.1 g of carbohydrates.

Are oil-free egg whites and whole egg keto-friendly?

Yes, this food is compatible with keto, ketovore, and carnivore diets. It has a glycemic index of 0 and contains 1.1 g of carbs per 100 g, but it contains egg allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.