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●Low GI

Egg whites and egg yolk cooked in butter Calories

High in protein, very low in carbs, contains butter fat

CALORIES

196kcal

0low

POTASSIUM

145mg

FIBER

Egg whites and egg yolk cooked in butter Nutrition Facts

Selected: 100 g

196

KCAL / 100G

Carbs

1.1g

· 2%

Protein

13.2g

· 27%

Fat

15.1g

· 71%

Fiber

Egg whites and egg yolk cooked in butter Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.1µg · 46% DV

0.42mg · 32% DV

1.45mg · 29% DV

Minerals

Selenium

28µg · 51% DV

Phosphorus

198mg · 28% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Egg whites and egg yolk cooked in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg whites and egg yolk cooked in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg whites and egg yolk cooked in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg whites and egg yolk cooked in butter Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg whites and egg yolk cooked in butter Fat Profile

SATURATED

5.4g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Egg whites and egg yolk cooked in butter

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg whites and egg yolk cooked in butter — Frequently Asked Questions

How many calories are in egg whites and egg yolk cooked in butter?

Egg whites and egg yolk cooked in butter contain 196 calories per 100 g. The same serving provides 13.2 g of protein and 15.1 g of fat.

Are egg whites and egg yolk cooked in butter suitable for a keto diet?

Yes. With just 1.1 g of carbohydrates per 100 g and a glycemic index of 0, this food is compatible with a keto diet. It contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.