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Egg White Protein Puffs (White Cheddar) Calories
Egg white-based, high-protein, white cheddar flavored snack puffs.
CALORIES
GI
POTASSIUM
FIBER
Egg White Protein Puffs (White Cheddar) Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
22g
· 23%
Protein
48g
· 49%
Fat
12g
· 28%
Fiber
2g
Egg White Protein Puffs (White Cheddar) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
Biotin
8µg · 27% DV
B12
0.6µg · 25% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
400mg · 57% DV
Sodium
1100mg · 48% DV
Selenium
18µg · 33% DV
Calcium
250mg · 25% DV
Egg White Protein Puffs (White Cheddar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg White Protein Puffs (White Cheddar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Protein Puffs (White Cheddar) Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Protein Puffs (White Cheddar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg White Protein Puffs (White Cheddar) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Egg White Protein Puffs (White Cheddar)
Egg White Protein Puffs (White Cheddar) — Frequently Asked Questions
How many calories and how much protein are in Egg White Protein Puffs (White Cheddar)?
Per 100g, it contains 390 calories and 48g of protein. It also provides 22g carbs, 12g fat, and 2g fiber.
Are Egg White Protein Puffs (White Cheddar) gluten-free, and what allergens do they contain?
Yes, they are suitable for a gluten-free diet. However, they contain eggs and dairy, so they are not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.