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Egg White Protein Puffs (White Cheddar) Calories
Egg white-based, high-protein, white cheddar flavored snack puffs.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Egg White Protein Puffs (White Cheddar) (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 7.7 g of carbs, 16.8 g of protein, 4.2 g of fat and 0.7 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Egg White Protein Puffs (White Cheddar) Nutrition Facts
Selected: 1 pack (medium) · 35 g
137
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
16.8g
· 34% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 49% · Fat 28%
Egg White Protein Puffs (White Cheddar) nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Egg White Protein Puffs (White Cheddar)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (medium) | 3 g | 12 kcal |
| 1 pack (small) | 20 g | 78 kcal |
| 1 cup (medium) | 20 g | 78 kcal |
| 10 piece (medium) | 30 g | 117 kcal |
| 1 pack (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Egg White Protein Puffs (White Cheddar)
What are Egg White Protein Puffs (White Cheddar) made from?
Egg White Protein Puffs (White Cheddar) are an egg-white-protein-based snack with white cheddar flavoring. The exact seasoning blend and other ingredients can vary by product, but egg white is the defining protein base.
Do Egg White Protein Puffs (White Cheddar) taste like regular cheese puffs?
They have a crunchy puff texture and a white-cheddar-style cheese flavor, so they can resemble cheese puffs as a snack. Their egg-white-protein base makes them different from familiar corn- or potato-based versions.
Are Egg White Protein Puffs (White Cheddar) made with real white cheddar?
The name describes a white cheddar flavor, but it does not establish that the flavor comes from a particular cheddar cheese. Dairy is listed as an allergen for this product, though the exact cheese ingredients are not specified here.
How are Egg White Protein Puffs (White Cheddar) different from cheese crackers?
Egg White Protein Puffs (White Cheddar) are airy, puffed bites built around egg white protein, while cheese crackers are typically baked, firm wheat- or grain-based pieces. Their texture and base ingredients are different.
Can you put Egg White Protein Puffs (White Cheddar) on a salad?
Yes, Egg White Protein Puffs (White Cheddar) can add a crunchy, cheesy-flavored topping to a salad. Sprinkle them on just before serving so the dressing does not soften their texture.
Are Egg White Protein Puffs (White Cheddar) a good post-workout snack?
Yes, Egg White Protein Puffs (White Cheddar) can be a convenient protein-containing snack after exercise. They are not a complete recovery meal, so pair them with fluids and other foods if your workout calls for more.
Can Egg White Protein Puffs (White Cheddar) replace a protein shake?
No, Egg White Protein Puffs (White Cheddar) are a crunchy snack, not a direct substitute for a protein shake. They are less convenient to consume quickly with fluids, and a shake may suit you better when you need a drinkable option.
Are Egg White Protein Puffs (White Cheddar) good for weight loss?
They do not cause weight loss on their own. Egg White Protein Puffs (White Cheddar) can fit as a planned snack, but eating them straight from a large bag can make portions harder to notice.
Do Egg White Protein Puffs (White Cheddar) keep you full?
Their protein may help with fullness, but Egg White Protein Puffs (White Cheddar) are still a light snack rather than a complete meal. Pair them with fruit or vegetables if you want a more substantial snack.
How should you store Egg White Protein Puffs (White Cheddar) after opening?
Seal Egg White Protein Puffs (White Cheddar) in an airtight container or tightly closed package and keep them somewhere cool and dry. Exposure to air and moisture can make the puffs lose their crunch.
Egg White Protein Puffs (White Cheddar) Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
Biotin
2.8µg · 9% DV
B12
0.21µg · 9% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
140mg · 20% DV
Sodium
385mg · 17% DV
Selenium
6.3µg · 11% DV
Calcium
88mg · 9% DV
Potassium ⭐
122mg · 4% DV
Egg White Protein Puffs (White Cheddar) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Egg White Protein Puffs (White Cheddar)
To burn the 137 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Egg White Protein Puffs (White Cheddar)?
Egg White Protein Puffs (White Cheddar) are crisp, packaged snack puffs made with egg white and flavoured with white cheddar. They are designed as a convenient savoury snack rather than a traditional dish. Their airy crunch and tangy, cheesy taste make them easy to eat straight from the pack, whether at your desk, on the go or between meals.
They are notably protein-rich, with 48 g of protein per 100 g, though they are still a snack rather than a complete meal. For a more filling break, pair a portion with fresh vegetables or fruit; checking the pack’s serving size can also help you decide how much to have.
How Nutritious Is Egg White Protein Puffs (White Cheddar)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Egg White Protein Puffs (White Cheddar) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Protein Puffs (White Cheddar) Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Protein Puffs (White Cheddar) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg White Protein Puffs (White Cheddar) Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.