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Egg White Protein Puffs (White Cheddar) vs Tantuni

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Tantuni has fewer calories; Egg White Protein Puffs (White Cheddar) has more protein; Egg White Protein Puffs (White Cheddar) has a lower glycemic index.

🥚🧀

Egg White Protein Puffs (White Cheddar)

100 g

🌯

Tantuni

100 g

390kcal

Calories

210kcal
48✓g

Protein

11.5g
22g

Carbs

22g
2g

Fiber

2.2✓g
12g

Fat

8.5g
50✓

Glycemic Index

65
11✓

Glycemic Load

14
350✓mg

Potassium

210mg

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Egg White Protein Puffs (White Cheddar) vs Tantuni — Calories & Nutrition Compared | EatBetter