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Egg White (Pan-Fried)
High protein, low fat, cholesterol-free, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
52
KCAL / 100G
Carbs
0.7g
· 6%
Protein
10.8g
· 90%
Fat
0.2g
· 4%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Biotin
10µg · 33% DV
B2
0.35mg · 27% DV
B5
0.3mg · 6% DV
B12
0.09µg · 4% DV
Minerals
Selenium
6µg · 11% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Iodine
6µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.