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Egg White (Pan-Fried) vs Chicken Soup
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Soup has fewer calories; Egg White (Pan-Fried) has more protein; Egg White (Pan-Fried) has a lower glycemic index.
🍳
Egg White (Pan-Fried)
100 g
🍲
Chicken Soup
100 g
52kcal
Calories
45kcal
10.8✓g
Protein
3.5g
0.7g
Carbs
4.2g
0g
Fiber
0.4✓g
0.2g
Fat
1.2g
0✓
Glycemic Index
45
0✓
Glycemic Load
2
163✓mg
Potassium
110mg
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