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Egg white, pan-cooked with light oil Calories
High protein, low calorie
CALORIES
GI
POTASSIUM
FIBER
Egg white, pan-cooked with light oil Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
0.8g
· 5%
Protein
12.1g
· 73%
Fat
1.6g
· 22%
Fiber
0g
Egg white, pan-cooked with light oil Vitamins & Minerals
Vitamins
B2
0.44mg · 34% DV
Biotin
7µg · 23% DV
B5
0.2mg · 4% DV
B12
0.08µg · 3% DV
Minerals
Selenium
20µg · 36% DV
Sodium
170mg · 7% DV
Potassium ⭐
150mg · 4% DV
Magnesium
11mg · 3% DV
Egg white, pan-cooked with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white, pan-cooked with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white, pan-cooked with light oil Contain Allergens?
Contains these allergens:
Which Diets Is Egg white, pan-cooked with light oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white, pan-cooked with light oil Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Egg white, pan-cooked with light oil
Egg white, pan-cooked with light oil — Frequently Asked Questions
How many calories are in pan-cooked egg white with light oil?
Pan-cooked egg white with light oil contains 72 calories per 100 g. A 100 g serving provides 12.1 g of protein, 0.8 g of carbohydrates, and 1.6 g of fat.
Is pan-cooked egg white with light oil keto-friendly?
Yes, it is compatible with a keto diet. It has 0.8 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.