🍳
Egg white, green onion & Ezine cheese omelette Calories
Omelette made with egg whites, green onion, and Ezine cheese; high protein, low fat.
CALORIES
GI
POTASSIUM
FIBER
Egg white, green onion & Ezine cheese omelette Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
2.2g
· 9%
Protein
11.8g
· 50%
Fat
4.2g
· 41%
Fiber
0.3g
Egg white, green onion & Ezine cheese omelette Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B12
0.5µg · 21% DV
B2
0.23mg · 18% DV
B5
0.7mg · 14% DV
Minerals
Sodium
390mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
8µg · 15% DV
Calcium
110mg · 11% DV
Egg white, green onion & Ezine cheese omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white, green onion & Ezine cheese omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white, green onion & Ezine cheese omelette Contain Allergens?
Contains these allergens:
Which Diets Is Egg white, green onion & Ezine cheese omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg white, green onion & Ezine cheese omelette Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Egg white, green onion & Ezine cheese omelette
Egg white, green onion & Ezine cheese omelette — Frequently Asked Questions
How many calories and how much protein are in egg white, green onion & Ezine cheese omelette?
Per 100g, it contains 98 calories and 11.8g of protein. That makes it a relatively protein-rich option within a moderate calorie range.
Is egg white, green onion & Ezine cheese omelette low glycemic and diet-friendly?
Its glycemic index is 30, which makes it a low-GI food. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Egg white, green onion & Ezine cheese omelette?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.