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Egg white flatbread Calories
High-protein, low-fat, gluten-free flatbread alternative
CALORIES
GI
POTASSIUM
FIBER
Egg white flatbread Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
1.5g
· 12%
Protein
11g
· 85%
Fat
0.2g
· 3%
Fiber
0g
Egg white flatbread Vitamins & Minerals
Vitamins
B2
0.43mg · 33% DV
Biotin
7µg · 23% DV
B5
0.3mg · 6% DV
B1
0.02mg · 2% DV
Minerals
Selenium
20µg · 36% DV
Sodium
166mg · 7% DV
Potassium ⭐
163mg · 5% DV
Magnesium
11mg · 3% DV
Egg white flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg white flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg white flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Egg white flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg white flatbread Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Egg white flatbread
Egg white flatbread — Frequently Asked Questions
How many calories and how much protein are in egg white flatbread?
Per 100 g, egg white flatbread contains 55 calories and 11 g of protein. It also has 1.5 g carbs and 0.2 g fat.
Is egg white flatbread keto-friendly and gluten-free?
Yes, based on the provided data, it is suitable for keto and gluten-free diets. Its glycemic index is 15, indicating a low glycemic impact, but it does contain eggs as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.