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Egg White Cream Calories
Egg white-based, low-fat, high-protein light cream.
CALORIES
GI
POTASSIUM
FIBER
Egg White Cream Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
2.5g
· 19%
Protein
10.5g
· 78%
Fat
0.2g
· 3%
Fiber
0g
Egg White Cream Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B5
0.3mg · 6% DV
B1
0.01mg · 1% DV
Minerals
Selenium
20µg · 36% DV
Sodium
170mg · 7% DV
Potassium ⭐
140mg · 4% DV
Magnesium
10mg · 2% DV
Egg White Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg White Cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg White Cream Contain Allergens?
Contains these allergens:
Which Diets Is Egg White Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg White Cream Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Egg White Cream
Egg White Cream — Frequently Asked Questions
How many calories and how much protein are in egg white cream?
Per 100g, egg white cream provides 55 calories and 10.5g of protein. It is also very low in fat at 0.2g per 100g.
Is egg white cream keto-friendly, and does it have a high glycemic index?
Yes, egg white cream is listed as compatible with keto diets. Its glycemic index is 30, and it contains 2.5g of carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.