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Egg walnut mixture Calories
High in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Egg walnut mixture Nutrition Facts
Selected: 100 g
287
KCAL / 100G
Carbs
4.2g
· 6%
Protein
13.8g
· 19%
Fat
25.1g
· 75%
Fiber
1.9g
Egg walnut mixture Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.9µg · 38% DV
B2
0.29mg · 22% DV
B5
0.78mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.4µg · 37% DV
Phosphorus
224mg · 32% DV
Zinc
2mg · 18% DV
Egg walnut mixture Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg walnut mixture Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg walnut mixture Contain Allergens?
Contains these allergens:
Which Diets Is Egg walnut mixture Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Egg walnut mixture Fat Profile
SATURATED
4.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
9.4g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Egg walnut mixture
Egg walnut mixture — Frequently Asked Questions
How many calories and how much protein are in egg walnut mixture?
Egg walnut mixture provides 287 calories and 13.8 g of protein per 100 g. It also contains 25.1 g of fat per 100 g.
Is egg walnut mixture suitable for a keto diet?
Yes, egg walnut mixture is compatible with keto, ketovore, and paleo diets. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 5.
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Nutrition data compiled from USDA FoodData Central and scientific sources.