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Egg Unsweetened Muesli Omelet Calories
Protein- and fiber-containing omelet with no added sugar
CALORIES
GI
POTASSIUM
FIBER
Egg Unsweetened Muesli Omelet Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
14.5g
· 31%
Protein
11.6g
· 25%
Fat
9.1g
· 44%
Fiber
2.4g
Egg Unsweetened Muesli Omelet Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
Biotin
9.4µg · 31% DV
B2
0.31mg · 24% DV
B5
0.86mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
23.6µg · 43% DV
Phosphorus
208mg · 30% DV
Iodine
26µg · 17% DV
Egg Unsweetened Muesli Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg Unsweetened Muesli Omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg Unsweetened Muesli Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Egg Unsweetened Muesli Omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg Unsweetened Muesli Omelet Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Egg Unsweetened Muesli Omelet
Egg Unsweetened Muesli Omelet — Frequently Asked Questions
How many calories are in unsweetened muesli egg omelet?
Unsweetened muesli egg omelet provides 181 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does unsweetened muesli egg omelet contain?
It contains 11.6 g of protein per 100 g. This makes it a protein-containing meal or snack option.
Is unsweetened muesli egg omelet low glycemic?
Its glycemic index is 43. This falls within the low glycemic index range.
Is unsweetened muesli egg omelet good for a diet?
Per 100 g, it contains 181 calories, 11.6 g of protein, and 2.4 g of fiber. Whether it fits your diet depends on your daily calorie and macronutrient targets.
Is unsweetened muesli egg omelet suitable for weight loss?
Its protein and fiber content may support meal satiety. Portion size still matters, as it provides 181 calories and 9.1 g of fat per 100 g.
How many carbs are in unsweetened muesli egg omelet?
Unsweetened muesli egg omelet contains 14.5 g of carbohydrates per 100 g. Being unsweetened does not mean that it is carbohydrate-free.
How much fat is in unsweetened muesli egg omelet?
It contains 9.1 g of fat per 100 g. Fat contributes to its total calorie content.
What allergens are in unsweetened muesli egg omelet?
It contains egg, gluten, and tree nuts. It is not suitable for people with allergies or sensitivities to these ingredients.
Is unsweetened muesli egg omelet vegetarian?
Yes, it is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is unsweetened muesli egg omelet processed?
Unsweetened muesli egg omelet is classified as a processed food. Its nutrition per 100 g includes 181 calories, 11.6 g protein, 14.5 g carbohydrates, and 9.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.