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●Low GI

Egg tofu with minced pork Calories

Protein-rich, Asian cuisine, egg and tofu combination, with pork

CALORIES

140kcal

25low

POTASSIUM

180mg

FIBER

0.5g

Egg tofu with minced pork Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 9%

Protein

10.5g

· 31%

Fat

· 60%

Fiber

0.5g

Egg tofu with minced pork Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

B12

0.6µg · 25% DV

0.7mg · 14% DV

1.8mg · 11% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Calcium

110mg · 11% DV

Egg tofu with minced pork Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg tofu with minced pork Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg tofu with minced pork Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Egg tofu with minced pork Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg tofu with minced pork Fat Profile

SATURATED

2.6g

MONOUNSATURATED

3.7g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 15.7:1

Above the ideal 4:1 (15.7:1).

Foods Similar to Egg tofu with minced pork

🍳

Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg tofu with minced pork — Frequently Asked Questions

How many calories are in egg tofu with minced pork?

Egg tofu with minced pork provides 140 calories per 100 g. It contains 10.5 g of protein, 9 g of fat, and 3 g of carbohydrates per 100 g.

Is egg tofu with minced pork low glycemic?

Egg tofu with minced pork has a glycemic index of 25, which is considered low. It contains egg and soy, so it is not suitable for people with allergies to either ingredient.

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Nutrition data compiled from USDA FoodData Central and scientific sources.