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Egg stuffed İçli Köfte Calories

Fried bulgur shell stuffed with minced meat, egg, and spices

CALORIES

235kcal

55medium

POTASSIUM

210mg

FIBER

2.2g

Egg stuffed İçli Köfte Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

22.5g

· 39%

Protein

10.2g

· 18%

Fat

10.8g

· 43%

Fiber

2.2g

Egg stuffed İçli Köfte Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

7.5µg · 25% DV

0.7mg · 14% DV

2.1mg · 13% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Egg stuffed İçli Köfte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Egg stuffed İçli Köfte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg stuffed İçli Köfte Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg stuffed İçli Köfte Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Egg stuffed İçli Köfte Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Egg stuffed İçli Köfte

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg stuffed İçli Köfte — Frequently Asked Questions

How many calories and how much protein are in Egg stuffed İçli Köfte?

Egg stuffed İçli Köfte provides 235 calories and 10.2 g of protein per 100 g. The same amount also contains 22.5 g carbs and 10.8 g fat.

Is Egg stuffed İçli Köfte diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it contains eggs and gluten, so it is not suitable for people avoiding those allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.