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●Low GI

💪High Protein

Egg strained cheese patty Calories

High-protein, low-carb patty with egg and semi-fat strained cheese

CALORIES

186kcal

27low

POTASSIUM

155mg

FIBER

Egg strained cheese patty Nutrition Facts

Selected: 100 g

186

KCAL / 100G

Carbs

3.1g

· 7%

Protein

16.8g

· 36%

Fat

11.7g

· 57%

Fiber

Egg strained cheese patty Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.82µg · 34% DV

0.34mg · 26% DV

Vitamin A

132µg · 15% DV

Minerals

Phosphorus

235mg · 34% DV

Selenium

18µg · 33% DV

Sodium

410mg · 18% DV

Calcium

165mg · 17% DV

Egg strained cheese patty Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg strained cheese patty Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg strained cheese patty Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg strained cheese patty Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg strained cheese patty Fat Profile

SATURATED

4.6g

MONOUNSATURATED

3.9g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Foods Similar to Egg strained cheese patty

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg strained cheese patty — Frequently Asked Questions

How many calories are in egg strained cheese patties?

Egg strained cheese patties provide 186 calories per 100 g. A 100 g serving also contains 16.8 g of protein, 3.1 g of carbohydrates, and 11.7 g of fat.

Are egg strained cheese patties suitable for a keto diet?

Yes, they are compatible with a keto diet. They contain 3.1 g of carbohydrates per 100 g and have a glycemic index of 27, but they contain egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.