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Egg spread with carrot and potato Calories
Protein-rich soft egg spread with vegetables
CALORIES
GI
POTASSIUM
FIBER
Egg spread with carrot and potato Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
10.2g
· 33%
Protein
6.6g
· 22%
Fat
6.1g
· 45%
Fiber
1.6g
Egg spread with carrot and potato Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Vitamin A
185µg · 21% DV
B12
0.45µg · 19% DV
B2
0.2mg · 15% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Egg spread with carrot and potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Egg spread with carrot and potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Egg spread with carrot and potato Contain Allergens?
Contains these allergens:
Which Diets Is Egg spread with carrot and potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Egg spread with carrot and potato Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Egg spread with carrot and potato
Egg spread with carrot and potato — Frequently Asked Questions
How many calories are in egg spread with carrot and potato?
Egg spread with carrot and potato contains 128 calories per 100 g. It provides 6.6 g of protein, 10.2 g of carbohydrates, and 6.1 g of fat per 100 g.
Is egg spread with carrot and potato suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.