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●Low GI

Egg spread with avocado and curd cheese Calories

Protein-rich spread with healthy fats

CALORIES

191kcal

15low

POTASSIUM

312mg

FIBER

2.3g

Egg spread with avocado and curd cheese Nutrition Facts

Selected: 100 g

191

KCAL / 100G

Carbs

3.4g

· 7%

Protein

11.2g

· 23%

Fat

14.7g

· 70%

Fiber

2.3g

Egg spread with avocado and curd cheese Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

B12

0.72µg · 30% DV

0.29mg · 22% DV

0.95mg · 19% DV

Minerals

Selenium

17µg · 31% DV

Phosphorus

176mg · 25% DV

Iodine

19µg · 13% DV

Sodium

255mg · 11% DV

Egg spread with avocado and curd cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Egg spread with avocado and curd cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Egg spread with avocado and curd cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Egg spread with avocado and curd cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Egg spread with avocado and curd cheese Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.1g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Egg spread with avocado and curd cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Egg spread with avocado and curd cheese — Frequently Asked Questions

How many calories are in avocado egg and curd cheese spread?

Avocado egg and curd cheese spread provides 191 calories per 100 g. A 100 g serving contains 11.2 g of protein, 3.4 g of carbohydrates, and 14.7 g of fat.

Is avocado egg and curd cheese spread keto-friendly?

Yes, it is compatible with a keto diet. It contains 3.4 g of carbohydrates per 100 g and has a low glycemic index of 15; it is also suitable for vegetarian and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.